Chocolate Chip Cookie Dough Hummus

Chocolate Chip Cookie Dough Hummus

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Growing up with a Lebanese grandmother, hummus was always a family favorite and could never be store bought if you didn’t want to face her wrath. After years of making hummus from scratch and experimenting with numerous “savory” versions (hello,  jalapeño cilantro, avocado lime, and roasted red pepper garlic) it was time for a “sweet” variation. I replaced the traditional tahini (sesame seed paste) with another seed/nut butter (peanut butter) and added some other sweet touches, and I must say…holy chickpeas this stuff turned out DELICIOUS!

Not to mention, it’s gluten free, vegan, and packed with fiber and protein. I did the nutritional analysis on this recipe, and for something so sweet it’s much less sinful than you might think. In a 3 tbsp serving (though, let’s be real…I usually eat the whole bowl) this dip provides 22% of your recommended daily fiber, 7.3 grams of protein, and 12% of your daily iron at only 176 calories. Feel free to indulge, my friends.

Ingredients:
1 1/2 cup garbanzo beans (or 1 can, rinsed and drained)
3 tbsp peanut butter
1 tbsp coconut oil
1 tbsp honey
1/3 cup dark chocolate chips
1 tsp vanilla extract
½ tsp cinnamon

Directions:
▪   Combine your rinsed garbanzo beans, peanut butter, coconut oil, honey, vanilla extract, and cinnamon and process them in a food processor until smooth.
▪   Remove from food processor and stir in chocolate chips by hand.
▪   Pour into serving dish

Really easy and super delicious! I like to serve this cookie dough dip with apple and pear slices, but it could also be really awesome as a dip for graham crackers. If you don’t do peanuts, you could easily replace the peanut butter with almond butter, sunflower seed butter, or whatever else you like. 🙂

This recipe makes about 8-10 servings of around 3 tbsp each.

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Here are the nutrition facts, in case anyone was wondering. 🙂

cookie dough hummus

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3 thoughts on “Chocolate Chip Cookie Dough Hummus

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